"What's in Your Wellness Toybox?"

In these challenging times, many of us feel more than just weary – it's like we're carrying the weight of the world on our shoulders. COVID fatigue, coupled with the pressures of a looming recession, might have us wondering when we’ll catch a break. We truly get it. The exhaustion isn't just physical; it's emotional and mental too.

Remember the cultural shifting teachings of Tricia Hersey: "Exhaustion will Not Lead to Liberation." Pushing ourselves to the brink won’t free us from these burdens, nor will it bring the solace we so deeply crave. It's okay to acknowledge that we're not okay and to seek a better way forward.

🌟 Introducing the Burnout Bundle Series - designed precisely with you in mind. 🌟

This isn’t about grand gestures or lofty promises. It’s about simple, effective ways to find a moment's peace amidst the chaos. The Burnout Bundle Series aims to be a soft place to land in these tough times. Dive into our Pop Up Wellness Reimagination Space: "What's in Your Wellness Toybox?" It’s a gentle reminder that while the world may be unpredictable, there are resources (toys) we can play with to help us navigate.

Note: Thank you, Dr. Leticia Nieto for coining "toybox" found via Resmaa Menakem's article titled: "Unlocking the Genius of Your Body."

Imagine a space where you can breathe a little easier, a wellness reimagination space to guide you through the murkiness of stress, and practices tailored to honor and uplift the unique individual you are. We're here to help you find pockets of calm and, most importantly, a way to sustain your spirit.

💖 We genuinely understand how draining these times can be. So, we invite you to journey with us from drained to a bit more hopeful, from overwhelmed to a tad more grounded. 💖

If your heart feels the call, join us with a one-hour investment of $47 to embrace a bit of relief with our pop-up wellness offer. Remember, in these tough times, you're not alone. We're in this together. 

Note: Before purchasing please review the community agreements below. As a community, we unequivocally condemn hate, bigotry, antisemitism, Islamophobia, anti-Blackness, genocide, body terrorism, and all forms of oppression and violence. Such behaviors are not tolerated here.

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Community Agreements:

• Be the expert of your own experience – use “I” statements
• Respect
• Learning leaves, stories/names stay here.
• Take space, make space / Share the air – Challenge yourself to take space if you tend to be quieter, make space if you find yourself talking a lot or otherwise taking up space. Be aware of your airtime to ensure all voices are heard.
• Care-front vs. Confront
• Embrace discomfort
• “Oops,” “Ouch” – Say “Oops” if you said something you didn’t mean to, and “Ouch” if you hear something that was offensive or hurtful.
• Make decisions by consensus
• Intent and Impact both matter
• Non-judgemental

Adapted from Source: Designing For Inclusion (website)

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**Disclaimer:** Please note that participating in SWAP (Somatic Wellness & Anti-Racist Practices™) does not constitute therapy, nor does it establish a therapist-client relationship with Almetta Pitts, MSW, LICSWA. Almetta Pitts is not acting as your therapist during this educational experience or any related interactions. For those seeking deeper emotional or mental support, we strongly encourage you to stay curious and explore licensed mental health professionals who could be added to your personal wellness care team. Taking a moment to consult with a mental health expert can be an integral part of your holistic well-being journey.

If you are in a crisis and need greater support please dial 988 and/or SMS text 988. These methods of communication are available 24/7.

Also, if you're not in a crisis, and you want to connect with someone please feel encouraged to explore: WARMLINES

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**ALL SALES ARE FINAL: THERE ARE NO REFUNDS.**